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Stephen Hanmer D'Elía,JD,LCSW's avatar

This piece circles something important: you quit social media, finished the book, but the other hoped-for effects never materialized. The difficult novels never found their way into your hands. You can't quite explain why.

I'd offer a mechanism: the barrier isn't cognitive. It's somatic. Books require duration. Duration requires a nervous system that hasn't learned to treat presence as unsafe.

Social media doesn't just fragment attention. It trains the body into the same defensive narrowing that trauma produces. Constriction. Shallow breath. The collapse of sustained presence.

Deleting the apps removes the stimulus but doesn't retrain the tissue. The nervous system still expects interruption, still braces against staying.

That's why "optimization" is the right word but for the wrong reason. We're not just optimizing for efficiency. We're optimizing for survival. The body has learned that depth is dangerous, that staying with anything too long is a threat. Books ask for exactly what the system has been conditioned to refuse.

The question isn't whether we're less literate. It's whether the nervous system can still tolerate the kind of attention that books require.

Earlier this week I wrote about this in The Attention Wound: What the Attention Economy Extracts and What the Body Cannot Surrender

https://open.substack.com/pub/yauguru/p/the-attention-wound?utm_campaign=post-expanded-share&utm_medium=web

HItoHTX's avatar

The last social media platform I’m on is substack. I deleted Twitter after the election and my reading has increased substantially — 50 books in ‘24 vs 117 (and counting) books in ‘25. It also helps too that I’ve canceled Paramount+, Amazon Prime and Disney+ after kowtowing to the current regime.

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